Running sports when it rains is actually very fun, there are even health benefits that can be obtained by running in the rain. As long as it’s done correctly and consistently, running even in the rain still has benefits.
However, the rain sometimes makes you lazy to move and choose to relax at home. That’s not a reason, because rain is actually not an obstacle for you to run. There are a number of things you should pay attention to if you want to run when you rain. Here are some tips that you should do when exercising to run when it rains from several sources.
1. Pay attention to the level of rainfall
If you really intend to run in the rain, the thing you should pay attention to is the level of rainfall. Make sure the rainfall level is still within normal limits, especially if you just drizzle, you are very allowed to run. However, if the rainfall is like a storm, you should wait for the rain to start to subside.
2. Use anti-rain running gear
Using waterproof sports equipment can be the right choice so that your body stays dry and your movements are well maintained. Waterproof and windproof parachute jacket will keep your body warm when you exercise in rainy and cold conditions. Also use waterproof shoes and tight socks with fiber (stitches). This is very important because wet feet are prone to blisters and injuries. Michaelkors Outlet
3. Wear colored clothes or sports clothing
When it rains, weather conditions might get a little darker. Therefore, using clothes or running clothes that are brightly colored will make people around you realize that you are doing sports activities. This will prevent you from accidents when the vehicle passes, if you run on the side of the road. If necessary, use a headlamp to have a clear view.
4. Avoid highways
Rainy weather conditions will also make your visibility limited. It is better for you to run sports around the housing, or jogging tracks that are available around the park. Avoid highways, because it will be more risky.
5. Take a shower with warm water
In order to stay fit after exercise, take a shower using warm water. Through warm water, circulation and blood flow will become smooth. Your joints, tendons, tissues, and muscles will be more relaxed after rinsing with warm water.